Speed, strength, agility, power, stability, and conditioning are vital components to success in any athletic competition. The PC Mobility Program + Kit contains great tools to help keep your body flexible and also recover faster!
The PC Recovery Program + Kit includes:
(1) Six-day Mobility Program with Instructional Videos for Each Exercise
(1) PB Elite Molded Foam Roller - 1' Long, 6" Round
(1) Blue Lacrosse Ball - 2 1/2" Diameter
(1) Superband 1/2" Wide
- Compact and portable; perfect for an active, on the go lifestyle!
- Improve consistency in your training with active recovery, this kit does it all!
FREE SHIPPING included for this product!
Mobility training is the same as speed, jump and weight training. You must commit to a plan and be consistent with your work. By dedicating 10-15 minutes of your day to address these deficiencies, you will see an improved difference in how you feel and move. Be patient and know that over time you will see a significant change. The more effort and time you put into your training, the more success you will see.
This 6 day template is intended to be repeated weekly throughout the duration of your training course. Each exercise on the template is linked to an instructional video to explain, demonstrate and provide coaching cues.
THIS LISTING INCLUDES A DIGITAL DOWNLOAD.
Due to the nature of this product, there are no refunds.