The Elite Training Academy is designed to provide you with a systematic, integrated plan to take you to the next level. For nine weeks in summer, our coaches and mentors will partner with you to become a better athlete, a better person, and ultimately a better teammate. The course begins on June 1st. As a bonus, we have provided 3 complimentary weeks of programming in the Rack Performance App at the front end to provide athletes with workouts for 5/11-5/31.
The content and plan are the best of its kind, but the most important ingredient is you! If you are committed to the plan, the program will work and you will reap the benefits.
This course is designed for high school female athletes. Upon purchase, you will be able to immediately download the workout templates and training guide. You will also receive a follow up email with directions for accessing Rack Performance.
WHAT YOU GET:
DEVELOPMENTALLY APPROPRIATE STRENGTH & SPEED TEMPLATE WITH INSTRUCTIONAL VIDEOS
Each workout is tailored to meet the specific needs of the athlete. There are four strength templates included: Full Equipment Template, Modified Equipment Template, Bodyweight Template and Band Template.
MODIFIED TRAINING EQUIPMENT GUIDE
Don't have traditional workout equipment at home? We have you covered. We will provide you with alternatives to help you get the most out of your workouts.
ACCESS TO WORKOUTS, INSTRUCTIONAL VIDEOS AND TIMERS IN RACK PERFORMANCE
Rack Performance is a weight room timing system that will provide you with your exact work/rest time along with embedded instructional videos of each exercise. Through our partnership with Rack, they have offered this program free to all members of the Elite Training Academy.
ACCESS TO ELITE TRAINING ACADEMY CURRICULUM VIA THE PC x RACK PERFORMANCE PAGE
This is an environment for you to learn, grow and reflect with like-minded individuals under the mentorship of PC Coaches and elite guest mentors.
CHARACTER DEVELOPMENT CURRICULUM
The choices you make on a daily basis will determine your success or failure. The content of your character is your choice. Day by day, what you do is who you become.
Learn how to properly set goals, develop an action plan, and set a schedule to achieve them.
What you put into your body is going to determine how well you are able to recover from your hard work.
ACCESS TO CERTIFIED CSCS COACHES FOR TECHNIQUE CHECK-INS
Have a question about technique? Reach out to our coaches via the private Facebook group for technique evaluation and feedback.
We have worked with and have relationships with some exceptional individuals. Don't be surprised to get tips and insight from some of our ELITE alumni as part of the Elite Training Academy Facebook Group.
Daily inspirational messages from the Performance Course staff.
After you complete your purchase, you will be prompted to download the Training Guide. You will also receive an additional email from Performance Course that will give you instructions about how to log in to Rack performance. This will give you access to the workouts and timers as well as the course curriculum. The course content is set up into units with a different focus each week throughout the summer. Please make sure to join, introduce yourself, and ask as many questions as needed. We are here to help and look forward to seeing you grow as an athlete and individual!
THIS LISTING IS FOR A DIGITAL DOWNLOAD AND RACK PERFORMANCE ACCESS. YOU WILL NOT RECEIVE A PHYSICAL PRODUCT.
*The purchase of this product will give you access to Rack Performance for one individual athlete. If you are a coach and are interested in purchasing the Elite Training Academy for your team, please email us at email@example.com for group pricing information.
Due to the nature of this product, there are no refunds.